For the past few years, green tea has been gaining a lot of popularity, especially to those who are in search of a drink that would improve their metabolism and a java-free caffeine kick. Though, aside from that, one of the reasons that a lot of people are getting more and more interested in drinking matcha, and why matcha powder is available in most grocery stores, is because of its mental benefits. Thanks to the good folks over at http://www.matchaorigin.com, who has given us amazing insight into the amazing benefits of matcha green tea, we bring you three big reasons as to why matcha improves brain functioning and productivity:
1. It Helps in Maintaining the Health of the Cerebral Cortex
Regular consumption of matcha green tea can improve the health of the cerebral cortex part of the brain. This has been proven based on the experiment conducted on pre-diabetic rats. Wherein, it has been discovered that the effects of consuming tea at regular intervals could actually help in keeping you alert and focused without the negative effects related with too much consumption of caffeine.
That said, for those who want to stay alert, enjoy a quick reaction time, maintain short-term memory, be able to process information accurately, and feel good, we highly recommend that you opt for green tea instead of the usual cup of Joe that would only make you feel energized for a few hours, but drained after.
Likewise, if you want to ensure that over the course of your life, you’ll be able to maintain your cognitive function, prevent memory loss, as well as Alzheimer’s disease, then green tea should be a part of your daily diet– this is very helpful especially for those with metabolic-related issues, such as Type II diabetes.
2. Drinking Green Tea Slows Down Mental Decline
Believe it or not, green tea is packed with polyphenols. It has 8-10 time smore polyphenols than vegetables and fruits– thanks to the catechins present in it. These are considered to be the reasons behind the ample benefits you can enjoy from drinking green tea.
To support that, several studies made have proven that green tea protects the brain. In fact, in a study made last year (2015), at the International Conference on Alzheimer’s and Parkinson’s Diseases, it has been shown that those who drank matcha almost every day had better memory as compared to those who don’t.
Also, it has been revealed that avid tea drinkers have lower risk of being diagnosed with dementia than non-tea drinkers. No wonder it’s not the first time that matcha green tea has been linked to better brain functioning.
There’s also a study made where 12 healthy volunteers where asked to drink a beverage that has about 27.5 grams of green tea extract for a week. Based on findings, these people have exhibited an increased connectivity between the frontal and parietal cortex of the brain as compared to those who didn’t drink green tea.
This increase in brain activity has a positive effect on the overall performance on working memory tasks. That said, researchers believe that green tea is highly effective in treating cognitive impairments, such as dementia.
3. Green Tea Contains 3 Times more EGCG
Matcha is the most premium form of green tea. It’s a rich, high-quality, vibrant green tea that has been processed traditionally in Japan– this is where you can find the best tasting matcha there is.
One study suggests that matcha contains 3 times more EGCG content than other regular green teas. This is because matcha contains the entire green tea leaf in powdered form– unlike traditional teas where you have to infused the dried leaves in water through a bag or strainer.
The green tea catechins have also shown dramatic neuro-protective results in several experiments involving those with Parkinson’s and Alzheimer’s disease. In mammals, EGCG is best known in reducing cognitive impairment as well as with neuro-degeneration. Not just that, it can also eliminate oxygen-free radicals and lessen inflammation that’s often caused by a number of age-related diseases.
For the brain to function well, it’s important that new brain neurons are constantly produced– this can also help in preventing dementia. EGCG triggers the production of progenitors that turn into neural cells. Which only implies that the more you drink matcha green tea, the better you protect your brain.
These are just some of the reasons why you should be drinking matcha green tea, aside from its mellow taste, and benefits, you don’t have to worry about experiencing any negative side effects at all.