The 3 Ways Matcha Green Tea Improves Brain Function and Increases Productivity

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For the past few years, green tea has been gaining a lot of popularity, especially to those who are in search of a drink that would improve their metabolism and a java-free caffeine kick. Though, aside from that, one of the reasons that a lot of people are getting more and more interested in drinking matcha, and why matcha powder is available in most grocery stores, is because of its mental benefits. Thanks to the good folks over at http://www.matchaorigin.com, who has given us amazing insight into the amazing benefits of matcha green tea, we bring you three big reasons as to why matcha improves brain functioning and productivity:

1. It Helps in Maintaining the Health of the Cerebral Cortex

cerebral-cortexRegular consumption of matcha green tea can improve the health of the cerebral cortex part of the brain. This has been proven based on the experiment conducted on pre-diabetic rats. Wherein, it has been discovered that the effects of consuming tea at regular intervals could actually help in keeping you alert and focused without the negative effects related with too much consumption of caffeine.

That said, for those who want to stay alert, enjoy a quick reaction time, maintain short-term memory, be able to process information accurately, and feel good, we highly recommend that you opt for green tea instead of the usual cup of Joe that would only make you feel energized for a few hours, but drained after.

Likewise, if you want to ensure that over the course of your life, you’ll be able to maintain your cognitive function, prevent memory loss, as well as Alzheimer’s disease, then green tea should be a part of your daily diet– this is very helpful especially for those with metabolic-related issues, such as Type II diabetes.

2. Drinking Green Tea Slows Down Mental Decline

lady-drinking-green-teaBelieve it or not, green tea is packed with polyphenols. It has 8-10 time smore polyphenols than vegetables and fruits– thanks to the catechins present in it. These are considered to be the reasons behind the ample benefits you can enjoy from drinking green tea.

To support that, several studies made have proven that green tea protects the brain. In fact, in a study made last year (2015), at the International Conference on Alzheimer’s and Parkinson’s Diseases, it has been shown that those who drank matcha almost every day had better memory as compared to those who don’t.

Also, it has been revealed that avid tea drinkers have lower risk of being diagnosed with dementia than non-tea drinkers. No wonder it’s not the first time that matcha green tea has been linked to better brain functioning.

There’s also a study made where 12 healthy volunteers where asked to drink a beverage that has about 27.5 grams of green tea extract for a week. Based on findings, these people have exhibited an increased connectivity between the frontal and parietal cortex of the brain as compared to those who didn’t drink green tea.

This increase in brain activity has a positive effect on the overall performance on working memory tasks. That said, researchers believe that green tea is highly effective in treating cognitive impairments, such as dementia.

3. Green Tea Contains 3 Times more EGCG

3-times-more-egcgMatcha is the most premium form of green tea. It’s a rich, high-quality, vibrant green tea that has been processed traditionally in Japan– this is where you can find the best tasting matcha there is.

One study suggests that matcha contains 3 times more EGCG content than other regular green teas. This is because matcha contains the entire green tea leaf in powdered form– unlike traditional teas where you have to infused the dried leaves in water through a bag or strainer.

The green tea catechins have also shown dramatic neuro-protective results in several experiments involving those with Parkinson’s and Alzheimer’s disease. In mammals, EGCG is best known in reducing cognitive impairment as well as with neuro-degeneration. Not just that, it can also eliminate oxygen-free radicals and lessen inflammation that’s often caused by a number of age-related diseases.

For the brain to function well, it’s important that new brain neurons are constantly produced– this can also help in preventing dementia. EGCG triggers the production of progenitors that turn into neural cells. Which only implies that the more you drink matcha green tea, the better you protect your brain.

These are just some of the reasons why you should be drinking matcha green tea, aside from its mellow taste, and benefits, you don’t have to worry about experiencing any negative side effects at all.

Superfoods and their Amazing Health Benefits

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Superfoods are more popular with people today than ever before. More and more people are becoming aware of the benefits of eating healthy and changing their diet accordingly. So, it is not surprising that a variety of superfoods have found their way into the everyday diet of people from around the world.

What are they (Superfoods)?

Superfoods are basically foods with low calorific value and high nutritional content. They have innumerable health benefits, lower the risk of a variety of diseases and disorders, and help you lead a long and active life, if consumed on a regular basis.

What are the most effective superfoods?

what-are-superfoodsA large number of foods have been labeled as ‘superfoods’ by nutritionists, dieticians, and health supplement manufacturers. Among these, however, a few are considered the most effective due to their exceptionally high nutritional value.

Given below is a list of six superfoods that can be integrated into your regular diet for amazing health benefits.

Quinoa

Perfect for a filling and nutritious breakfast, quinoa is a rich source of protein. It contains large amounts of the amino acids lysine and isoleucine. It contains phytonutrients like flavonoids, polysaccharides, and saponins, which are known for their anti-inflammatory properties and prevent the damage caused by harmful free radicals. It also contains a variety of essential vitamins and minerals like vitamin B6, niacin, thiamine, riboflavin, potassium, copper, zinc, folate, and magnesium. It is gluten-free and has a low glycemic index as well. It is a superfood in every sense of the word.

Goji Berries

Goji berries also referred to as wolfberries, have been used in alternative medicine for a long time, particularly in Asian countries. Packed with amino acids, vitamins, trace minerals, and anti-inflammatory compounds, goji berries are one of the most nutritious natural foods you will ever eat. They contain more vitamin C than oranges and more iron than spinach. They are a great source of protein for vegetarians. They are also low in saturated fat. You can eat them raw, make tea or juice with them, or add them to smoothies.

Blueberries

superfoods-blueberriesBeing one of the richest sources of antioxidants, blueberries are known for their ability to prevent the damages caused by inflammation. They contain large amounts of phenol antioxidants as well as anthocyanin antioxidants. They can improve your cognitive functions including memory. Studies show that regular consumption of blueberries can lower the risk of Alzheimer’s and prevent or delay the onset of cognitive impairment associated with old age. They can regulate your blood sugar levels and are beneficial for diabetics.

Matcha

superfood-matchaMatcha is the latest entry into the list of superfoods and has made quite an impact in a short period of time. It is basically powdered tea leaves, which can be mixed with hot water and consumed. With traditional green tea, the leaves are used to brew a cup of tea and discarded shortly after. With matcha, the leaves are ground into fine powder, added with water, and consumed. It contains large amounts of catechins, which are a class of powerful antioxidants. Matcha can regulate your blood sugar levels, keep your blood pressure in check, lower the risk of cancer and heart disease, boost your metabolism, and slow down the aging process. It is a better choice than regular green tea in every possible way.

Spirulina

A type of blue-green algae, spirulina contains large amounts of proteins and essential amino acids and is a better, healthier alternative to red meat as a protein source. It also contains vitamin B, vitamin K, minerals like manganese, potassium, zinc, iron, magnesium, and selenium, essential fatty acids, and anti-inflammatory compounds. It can speed up the process of wound healing, improve your metabolism, improve your bowel health, increase your energy level, lower your cholesterol, boost your immune system, and lower the risk of cardiovascular diseases.

Eggs

superfoods-eggHow could this list be complete without eggs? The original superfood, eggs have always been known for their amazing health benefits. They are one of the richest, highest quality sources of proteins you will ever find. Egg whites contain vitamin B2, B6, B12, and D, and minerals like iron, copper, and zinc, as well as selenium. The yolks contain vitamin A, D, E, and K, cholesterol, and lecithin. They are excellent for your health and can be consumed every day. Generally, organic ‘free-range’ or ‘pastured’ eggs are considered a better choice than other types of eggs.